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Thank you for being here. I’m so glad you’re joining BirthNotes.

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Welcome

I’m so glad you’re here. Truly.

BirthNotes is a space for real, honest stories about motherhood, the kind we do not always hear out loud. There is no pressure to perform or say things perfectly. Come as you are, and we will have a conversation that feels natural and supportive.

About the podcast

BirthNotes is centered around sharing the full spectrum of motherhood: pregnancy, birth, postpartum, and everything in between.

Some stories are empowering, some are complicated, and most are a mix of both. This space exists to honor all of it. My hope is that through these conversations, other women feel less alone, more prepared, and more connected to their own experience.

What to expect

This is a relaxed, conversational recording. Nothing scripted.

I will guide the conversation, and there will be plenty of space for you to share what feels most important to you. We will move through your story naturally, and there is no right way to tell it.

Episodes are typically around 20 to 45 minutes, depending on the birth and what you want to share. We will keep things easy and unrushed.

Recording details

We will record on Riverside. I will send the link over. It is similar to Zoom.

You can choose a time that feels best for you HERE

A few simple things that help:

That’s it. Nothing complicated.

Before we record